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Use upper body weight and get the perfect finish position – Re-Live Saturday Live Class of March 22, 2025

Re-Live Online Rowing Classes
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Use upper body weight and get the perfect finish position – Re-Live Saturday Live Class of March 22, 2025 Read More »

Death of a young rower – what happened?

Blog

In late February 2025, a few days ago, a young rower died in Australia during training. In this video I discuss with Dr. Charley Thora  @HealthforGrownups  the underlying issues. —————————— Get personal online coaching or join the small group rowing camps: https://www.aramtraining.com The world’s best rowing machine, the  @BIOROWER  Pro: https://www.biorower.com Join the Saturday live

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The perfect stroke cycle – Re-Live the online rowing classes of Saturday, March 8, 2025

Re-Live Online Rowing Classes
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

The perfect stroke cycle – Re-Live the online rowing classes of Saturday, March 8, 2025 Read More »

Re-Live Class session of March 1, 2025 – knees down and full stroke cycle recap

Re-Live Online Rowing Classes
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Re-Live Class session of March 1, 2025 – knees down and full stroke cycle recap Read More »

Re live sat Feb 15, 2025 – full cue sequence p 2

Re-Live Online Rowing Classes
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Re live sat Feb 15, 2025 – full cue sequence p 2 Read More »

The best strength exercise for rowing technique

Strength training for rowing

In the series of strength training for rowers, this is the exercise that helps to improve your rowing technique more than any other strength exercise I know. This video is the one I am referring to: https://youtu.be/dfIkT5bbzm The world’s best rowing machine, the  @BIOROWER  Pro: https://www.biorower.com/pro Join the Saturday classes here   Get a comprehensive

The best strength exercise for rowing technique Read More »

Re-Live Sat Feb 8, 2025 – final lat extensions part 2

Re-Live Online Rowing Classes

In this session, I am focusing on the connection of the three main cues of last week: pre tension through pre stretch of your lats just before the catchholding the rubber band like pre stretch in your lats and low traps throughout the entire driveinstead of bending your arms early at the finish, focus on the

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Re-Live Sat Feb 8, 2025 – final lat extensions part 2 Read More »

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