Blog – Page 4 – aramtraining – sustainable competitive rowing training, online and offline, beginners and professionals

Sept 22, 2024 – suspending the ENTIRE body during the ENTIRE drive phase. Learning to store kinetic energy in your body during the drive phase. (Expect more sessions like these)

Sept 22, 2024 – suspending the ENTIRE body during the ENTIRE drive phase. Learning to store kinetic energy in your body during the drive phase. (Expect more sessions like these) Read More »

Sept 28, 2024 – follow up session from last week + keeping shoulders long and firm, not long and loose

Re-Live Online Rowing Classes

Sept 28, 2024 – follow up session from last week + keeping shoulders long and firm, not long and loose

Sept 28, 2024 – follow up session from last week + keeping shoulders long and firm, not long and loose Read More »

Oct 5, 2024 – firm and long shoulders and arms, protraction at the catch to be able to use chest muscles

Re-Live Online Rowing Classes

Oct 5, 2024 – firm and long shoulders and arms, protraction at the catch to be able to use chest muscles

Oct 5, 2024 – firm and long shoulders and arms, protraction at the catch to be able to use chest muscles Read More »

aramtraining explains the most important mobilisation exercises for rowing

The most important mobilisation exercises for rowing – each exercise explained

Strength Exercises and Strength Train-Alongs

The most important mobilisation exercises for rowing – each exercise explained Read More »

Stretching for rowing – full train-along session

Strength Exercises and Strength Train-Alongs

Stretching for rowing – full train-along session Read More »

The most effective core workout for rowers

The impossible asymmetric core workout for rowers – full train-along session

Strength Exercises and Strength Train-Alongs

The impossible asymmetric core workout for rowers – full train-along session Read More »

Aug 24, 2024 – how to suspend through shoulder girdle extension yet still be smooth but heavy

Aug 31, 2024 – stroke rate 20 intervals with maximum load but clean technique

Sept 7, 2024 – long and firm shoulders during stroke rate 18 max load intervals

Sept 14, 2024 – learning the use of clean variable stroke length

Sept 22, 2024 – suspending the ENTIRE body during the ENTIRE drive phase. Learning to store kinetic energy in your body during the drive phase. (Expect more sessions like these)

Sept 28, 2024 – follow up session from last week + keeping shoulders long and firm, not long and loose

Oct 5, 2024 – firm and long shoulders and arms, protraction at the catch to be able to use chest muscles

The most important mobilisation exercises for rowing – each exercise explained

Stretching for rowing – full train-along session

The impossible asymmetric core workout for rowers – full train-along session

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