In this video analysis, I am going through the most import traits of Imogen Daisy Grant’s technique step by step. If there is something to watch and study, this is it. Get personal online coaching or join the rowing camps: https://www.aramtraining.com The world’s best rowing machine, the @BIOROWER Pro: https://www.biorower.com Join the Saturday live online […]
Perfect sculling technique (video analysis) Read More »
Re live sat Feb 15, 2025 – full cue sequence p 2 Read More »
In the series of strength training for rowers, this is the exercise that helps to improve your rowing technique more than any other strength exercise I know. This video is the one I am referring to: https://youtu.be/dfIkT5bbzm The world’s best rowing machine, the @BIOROWER Pro: https://www.biorower.com/pro Join the Saturday classes here Get a comprehensive
The best strength exercise for rowing technique Read More »
In this session, I am focusing on the connection of the three main cues of last week: pre tension through pre stretch of your lats just before the catchholding the rubber band like pre stretch in your lats and low traps throughout the entire driveinstead of bending your arms early at the finish, focus on the
Re-Live Sat Feb 8, 2025 – final lat extensions part 2 Read More »
Push-ups for rowing for maximum instability The ability to transfer maximum load from the left hand to the right foot and vice versa is more important than individual strength of peripheral muscles. So, the push-ups we do for rowing should look slightly different than your average push-ups. Use a large gymnastic ball and two gymnastic rings,
Push-ups for rowers Read More »
Everybody is on a journey, and in my endeavour to become better and better as a coach every day, I have discovered what is probably the most important piece of advice I have ever been able to give. Like many experienced rowers, I have always rowed this way, but only now have I been able
The main point is to understand the torso as a two part unit, and move the top (precisely specified in the session) against the lower part (again, very precisely specified in the the sessions)
Ian Randall is currently developing a retrofit solution for hydrofoils. In this video, he shares is current progress.
Hydrofoiling is coming to rowing – finally! Read More »
