Blog – Page 6 – aramtraining – sustainable competitive rowing training, online and offline, beginners and professionals

Row-along training Session – 2x 10min at 3mml / SR 20 – 22 (+ warm-up and cool down)

Full training set-up: 5min at stroke rate 16 (Zone U) 5min at stroke rate 17-18 (Zone M) 5min at stroke rate 19-20 (Zone O) 10min at stroke rate 20 – 22 (Zone 3) 10min light paddle (Zone Reg) 10min at stroke rate 20 – 22 (Zone 3) 10min light paddle (Zone Reg)

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Row-along training Session – 2x 10min at 3mml / SR 20 – 22 (+ warm-up and cool down) Read More »

Train Along and re-live the Zoom Class of Nov 15, 2025 – full force / low stroke rate technique

Re-Live Online Rowing Classes

During the morning session we followed our athlete from the UK, who did 3x 2000m at stroke rate 24 at 95% force input. During the afternoon session we focused on more on general technique during high force input strokes. How to suspend despite going full sent.

Train Along and re-live the Zoom Class of Nov 15, 2025 – full force / low stroke rate technique Read More »

Why Harvard beat everybody in the mens lightweight eight 2025 IRA final

ROWING TECHNIQUE

🏆 2025 IRA grand final in the mens varsity lightweight rowing eight. How is it possible that the 2025 Harvard mens lightweight eight could not be caught by anybody? No matter how many questions they got asked, everytime Harvard had an answer and pushed on, sticking to their game, not being distracted. Find the full

Why Harvard beat everybody in the mens lightweight eight 2025 IRA final Read More »

How to use your glutes for better leg compression and back stability at the catch

Re-Live Online Rowing Classes

How to use your glutes for better leg compression and back stability at the catch Read More »

Your hip flexors are so much more important than you think – re-live Zoom classes of Oct 25, 2025

Re-Live Online Rowing Classes

Your hip flexors are so much more important than you think – re-live Zoom classes of Oct 25, 2025 Read More »

Two of the most important rowing technique hacks to follow – Re-Live Saturday live class of October 18, 2025

Re-Live Online Rowing Classes

Two of the most important rowing technique hacks to follow – Re-Live Saturday live class of October 18, 2025 Read More »

aramtraining explains the science behind the perfect rowing race strategy

The perfect Rowing Race Strategy based on science and experience

Rowing Racing

ROWING RACE STRATEGY What you need to know first Rowing is a strength-endurance sport. It is one of the hardest things you can do, yet one of the most rewarding. Contrary to popular believe, rowing is not about talent, height or weight, but about efficient technique, structured training and the consistency with which you put

The perfect Rowing Race Strategy based on science and experience Read More »

How to hold your back correctly in rowing

How to protect your low back in rowing

ROWING TECHNIQUE

A successful school rower contacted me about his rounded lower back, and how it has caused an injury for him. His question was: “what can I do to avoid a rounded lower back” This video explains in depth why having a rounded lower back when rowing will lead to injuries, how to change your rowing

How to protect your low back in rowing Read More »

Forget your shoulders, focus on your lats – Re-live the Zoom Group class of September 20, 2025

Re-Live Online Rowing Classes

Forget your shoulders, focus on your lats – Re-live the Zoom Group class of September 20, 2025 Read More »

Your first ever rowing session – indoors

Become a competitive rower from scratch - at any age

How to take your first ever rowing stroke indoors This session has been filmed on a Biorower Pro

Your first ever rowing session – indoors Read More »

Row-along training Session – 2x 10min at 3mml / SR 20 – 22 (+ warm-up and cool down)

Train Along and re-live the Zoom Class of Nov 15, 2025 – full force / low stroke rate technique

Why Harvard beat everybody in the mens lightweight eight 2025 IRA final

How to use your glutes for better leg compression and back stability at the catch

Your hip flexors are so much more important than you think – re-live Zoom classes of Oct 25, 2025

Two of the most important rowing technique hacks to follow – Re-Live Saturday live class of October 18, 2025

The perfect Rowing Race Strategy based on science and experience

How to protect your low back in rowing

Forget your shoulders, focus on your lats – Re-live the Zoom Group class of September 20, 2025

Your first ever rowing session – indoors

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