The Windsor Boys Quadruple Scull (4x) is probably the best Junior Quad I have seen in 32 years of rowing. The quadruple scull is one of the most difficult boat classes to row fast, as body weight distribution errors amplify and slow the boat speed down. In this video analysis I am not just praising […]
The Windsor Boys Quadruple Scull at Henley 2025 – why they are so fast Read More »
What Finn Hamill did was unthinkable until.. he did it. Winning the Double Sculls and almost winning the Diamond Sculls (single sculls) at the Henley Royal Regatta 2025. Being a former lightweight, this is a wake-up call to many. See the full video analysis, race report and interview here.
The impossible victory! Henley Royal Regatta Diamond Sculls Upset 2025 Read More »
PM Zoom Live Class of June 21, 2025 – sprint vs mid race technique Read More »
AM Zoom live – June 21, 2025 – sprint vs mid race technique Read More »
AM Zoom Live Class of June 28, 2025 – using weight to perform and end the drive Read More »
PM Zoom Live Class of June 28, 2025 – using weight to perform and end the drive Read More »
Helping this Junior Mens coxed quad from New Zealand finding more speed. They look great, but they are going legs to arms. It is tricky to use your upper body weight as it quickly can become too much, however, it is a must if you want to become truly fast. Find the BIOROWER here: https://www.biorower.com/s1pro
Please do not sync catch and finish, it is the things between that matter Read More »
