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This is more important than I can emphasise  Olly contacted me on https://rowing.zone (my handle is “@aram”) …and asked for a review of his eight.  Instead of going through every single rower, I decided to go for the one multiplier that can make this eight go significantly faster.  Want to get coaching from me? Join

Comprehensive yet basic and straight forward overview of to shape fast team boats the most effective way.  Join the Saturday Zoom Club here: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ …or get access to the aramtraining member zone and re-live all Saturday Club sessions: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ The BIOROWER: https://www.biorower.com Connect with me on https://rowing.zone  My user handle is “@ aram” I looking

This is a topic which I have been covering excessively in the Saturday Classes (https://aramtraining.com/product/online-rowing-class-saturday-package/)  You just cannot expect to have immediate connection when you start with the drive. If you move too quickly, you overload your body once you find connection, if you move too slowly, you never find connection at all.  This video

Nathan sent me a message along with this footage on https://www.rowing.zone where you can contact me as well under the handle “@aram”.  His question was how he could progress. While his shoulder work is some of the best I have ever seen, the rest of his body work is not. On the  @BIOROWER  and in a comprehensive video