Be precise but not hectic, be powerful but not emotional, be exact in your motion but feel what the boat can take. This video explains the importance of a measured start with the entire race in mind, what to look for, which traps to avoid.
The best start for a rowing race Read More »
Full stroke cycle recap session – smooth but effective (April 12, 2025, PM) Read More »
Full stroke cycle recap session – smooth but effective (April 12, 2025, AM) Read More »
Full stroke cycle recap session – smooth but effective (April 5, 2025, PM) Read More »
Full stroke cycle recap session – smooth but effective (April 5, 2025, AM) Read More »
🔥 The Best Warm-Up for Rowers – Protect Your Back & Boost Performance 🔥 Whether you’re a competitive masters rower or just starting your rowing journey later in life, this warm-up is a must. Strengthening your lateral muscle chains is the key to unlocking more power and preventing the back injuries that too often plague
The ball warm-up that protects and strengthens your back Read More »
Learn to row: Indoor session #1 How to hold the oar handles How to position your body How far to learn forward and backwards How to use body weight How to protect your back Get coaching here Get personal online coaching
Learn to row: Indoor Session 1 Read More »
If you always row with maximum stroke length it is going to be difficult to hit lower intensities effectively. After all, it is a lot about strength to endurance ratio. The lower the intensity the lower the stroke rate gets, everybody knows that, however, quite often, going for maximum stroke length prevents you from hitting
Different technique for different intensities Read More »
