Filter posts by category

Join the best online rowing classes

How to activate your core at the finish, yet stay relaxed (Re-Live Zoom Class of Nov 29, 2025)

Re-Live Online Rowing Classes

How to connect your core with your oar handles at the finish, rather than “pulling with your arms”, the metaphors to use and why it is necessary.Join the live sessions here: https://aramtraining.com/product/live-online-classes/

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

How to activate your core at the finish, yet stay relaxed (Re-Live Zoom Class of Nov 29, 2025) Read More »

Join the best online rowing classes

Row-along training Session – 2x 10min at 3mml / SR 20 – 22 (+ warm-up and cool down)

Re-Live Online Rowing Classes

Full training set-up: 5min at stroke rate 16 (Zone U) 5min at stroke rate 17-18 (Zone M) 5min at stroke rate 19-20 (Zone O) 10min at stroke rate 20 – 22 (Zone 3) 10min light paddle (Zone Reg) 10min at stroke rate 20 – 22 (Zone 3) 10min light paddle (Zone Reg)

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Row-along training Session – 2x 10min at 3mml / SR 20 – 22 (+ warm-up and cool down) Read More »

Join the best online rowing classes

Train Along and re-live the Zoom Class of Nov 15, 2025 – full force / low stroke rate technique

Re-Live Online Rowing Classes

During the morning session we followed our athlete from the UK, who did 3x 2000m at stroke rate 24 at 95% force input. During the afternoon session we focused on more on general technique during high force input strokes. How to suspend despite going full sent. 

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Train Along and re-live the Zoom Class of Nov 15, 2025 – full force / low stroke rate technique Read More »

Join the best online rowing classes

How to use your glutes for better leg compression and back stability at the catch

Re-Live Online Rowing Classes
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

How to use your glutes for better leg compression and back stability at the catch Read More »

Join the best online rowing classes

Your hip flexors are so much more important than you think – re-live Zoom classes of Oct 25, 2025

Re-Live Online Rowing Classes
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Your hip flexors are so much more important than you think – re-live Zoom classes of Oct 25, 2025 Read More »

Join the best online rowing classes

Two of the most important rowing technique hacks to follow – Re-Live Saturday live class of October 18, 2025

Re-Live Online Rowing Classes
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Two of the most important rowing technique hacks to follow – Re-Live Saturday live class of October 18, 2025 Read More »

Join the best online rowing classes

Forget your shoulders, focus on your lats – Re-live the Zoom Group class of September 20, 2025

Re-Live Online Rowing Classes
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Forget your shoulders, focus on your lats – Re-live the Zoom Group class of September 20, 2025 Read More »

Scroll to Top