ROWING RACE STRATEGY What you need to know first Rowing is a strength-endurance sport. It is one of the hardest things you can do, yet one of the most rewarding. Contrary to popular believe, rowing is not about talent, height or weight, but about efficient technique, structured training and the consistency with which you put […]
The perfect Rowing Race Strategy based on science and experience Read More »
A successful school rower contacted me about his rounded lower back, and how it has caused an injury for him. His question was: “what can I do to avoid a rounded lower back” This video explains in depth why having a rounded lower back when rowing will lead to injuries, how to change your rowing
How to protect your low back in rowing Read More »
How to take your first ever rowing stroke indoors This session has been filmed on a Biorower Pro
Your first ever rowing session – indoors Read More »
Re-Live online class August 2, 2025 – part 1 of increasing stroke rates, narrower focus Read More »
Re-Live online class August 2, 2025 – higher stroke rates, narrow focus Read More »
AM Sat July 26, 2025 – what to focus on when the stroke rate goes up AM Sat July 26, 2025 – what to focus on when the stroke rate goes up
The Windsor Boys Quadruple Scull (4x) is probably the best Junior Quad I have seen in 32 years of rowing. The quadruple scull is one of the most difficult boat classes to row fast, as body weight distribution errors amplify and slow the boat speed down. In this video analysis I am not just praising
The Windsor Boys Quadruple Scull at Henley 2025 – why they are so fast Read More »
What Finn Hamill did was unthinkable until.. he did it. Winning the Double Sculls and almost winning the Diamond Sculls (single sculls) at the Henley Royal Regatta 2025. Being a former lightweight, this is a wake-up call to many. See the full video analysis, race report and interview here.
The impossible victory! Henley Royal Regatta Diamond Sculls Upset 2025 Read More »