Please do not deadlift your rowing stroke
Please do not deadlift your rowing stroke Read More »
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Death of a young rower – what happened?
In late February 2025, a few days ago, a young rower died in Australia during training. In this video I discuss with Dr. Charley Thora @HealthforGrownups the underlying issues. —————————— Get personal online coaching or join the small group rowing camps: https://www.aramtraining.com The world’s best rowing machine, the @BIOROWER Pro: https://www.biorower.com Join the Saturday live
Death of a young rower – what happened? Read More »
The perfect stroke cycle – Re-Live the online rowing classes of Saturday, March 8, 2025
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!
The perfect stroke cycle – Re-Live the online rowing classes of Saturday, March 8, 2025 Read More »
Re-Live Class session of March 1, 2025 – knees down and full stroke cycle recap
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!
Re-Live Class session of March 1, 2025 – knees down and full stroke cycle recap Read More »
Why your heels come off at the catch and how to change it
Get coaching and solve your technique issues
Why your heels come off at the catch and how to change it Read More »
Perfect sculling technique (video analysis)
In this video analysis, I am going through the most import traits of Imogen Daisy Grant’s technique step by step. If there is something to watch and study, this is it. Get personal online coaching or join the rowing camps: https://www.aramtraining.com The world’s best rowing machine, the @BIOROWER Pro: https://www.biorower.com Join the Saturday live online
Perfect sculling technique (video analysis) Read More »
Re live sat Feb 15, 2025 – full cue sequence p 2
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!
Re live sat Feb 15, 2025 – full cue sequence p 2 Read More »
The best strength exercise for rowing technique
In the series of strength training for rowers, this is the exercise that helps to improve your rowing technique more than any other strength exercise I know. This video is the one I am referring to: https://youtu.be/dfIkT5bbzm The world’s best rowing machine, the @BIOROWER Pro: https://www.biorower.com/pro Join the Saturday classes here Get a comprehensive
The best strength exercise for rowing technique Read More »
Re-Live Sat Feb 8, 2025 – final lat extensions part 2
In this session, I am focusing on the connection of the three main cues of last week: pre tension through pre stretch of your lats just before the catchholding the rubber band like pre stretch in your lats and low traps throughout the entire driveinstead of bending your arms early at the finish, focus on the
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!
Re-Live Sat Feb 8, 2025 – final lat extensions part 2 Read More »
Push-ups for rowers
Push-ups for rowing for maximum instability The ability to transfer maximum load from the left hand to the right foot and vice versa is more important than individual strength of peripheral muscles. So, the push-ups we do for rowing should look slightly different than your average push-ups. Use a large gymnastic ball and two gymnastic rings,
Push-ups for rowers Read More »