Rowing technique specific videos and clips
Nathan sent me a message along with this footage on https://www.rowing.zone where you can contact me as well under the handle “@aram”. His question was how he could progress. While his shoulder work is some of the best I have ever seen, the rest of his body work is not. On the @BIOROWER and in a comprehensive video […]
Look at the shoulder work! But improve the body work… Read More »
This video comes as an answer to a question I received on https://www.rowing.zone, where you can reach at my handle @ aram How do you keep your arms stable throughout the rowing stroke and avoid an early arm bend? This video is a quick yet deep dive into what is going on, why many rowers
Rowing technique 101 – how to solve the early arm-bend issue for good Read More »
This video comes as an answer to a question I received on https://www.rowing.zone, where you can reach at my handle @ aram How can you avoid to rotate with your upper body too early? This video is a very detailed explanation of how to approach this issue. Here is the mentioned stretching video: https://www.youtube.com/watch?v=spMgv7QFV68 The
How to avoid early upper body rotation Read More »
This video comes as an answer to a question I received on https://www.rowing.zone, where you can reach at my handle @ aram How far should you lean back at the finish. What is enough, what is too much, how much to lean back when and what is even more important than the lean back itself.
How far to lean back at the finish – and what to focus on instead Read More »
Body height alone is not a sufficient parameter. What is more important instead is explained in this video
Reality check – how tall do you truly have to be as a competitive rower Read More »
This video comes as a direct response to a question I received on https://www.rowing.zone My handle is @aram and this is where I usually respond the quickest to questions and video suggestions.
How to have an effective recovery despite sciatic nerve pain Read More »
This video comes as an answer to a question I received on https://www.rowing.zoneHow can you avoid over active shoulders at the catch? Here is the answer in a video: The mentioned Saturday Live Classes are available here: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/
How to stabilise your shoulders at the catch Read More »
This Belgium student team has their focus on the mixed eight and asked me for feedback on how to improve. The eight is not just about rowing technique, it is also about who sits where and how athletes are influencing each other’s rowing style. Although this is roughly a 30min video, I tried to keep
How to build a fast mixed eight Read More »
