Rowing technique specific videos and clips
This is more important than I can emphasise Olly contacted me on https://rowing.zone (my handle is “@aram”) …and asked for a review of his eight. Instead of going through every single rower, I decided to go for the one multiplier that can make this eight go significantly faster. Want to get coaching from me? Join […]
Body motion vs using body weight – how this eight can go faster Read More »
Comprehensive yet basic and straight forward overview of to shape fast team boats the most effective way. Join the Saturday Zoom Club here: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ …or get access to the aramtraining member zone and re-live all Saturday Club sessions: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ The BIOROWER: https://www.biorower.com Connect with me on https://rowing.zone My user handle is “@ aram” I looking
How to shape fast rowing teams with highly compatible athletes Read More »
This is a topic which I have been covering excessively in the Saturday Classes (https://aramtraining.com/product/online-rowing-class-saturday-package/) You just cannot expect to have immediate connection when you start with the drive. If you move too quickly, you overload your body once you find connection, if you move too slowly, you never find connection at all. This video
Bridging the gap at the catch Read More »
Nathan sent me a message along with this footage on https://www.rowing.zone where you can contact me as well under the handle “@aram”. His question was how he could progress. While his shoulder work is some of the best I have ever seen, the rest of his body work is not. On the @BIOROWER and in a comprehensive video
Look at the shoulder work! But improve the body work… Read More »
This video comes as an answer to a question I received on https://www.rowing.zone, where you can reach at my handle @ aram How do you keep your arms stable throughout the rowing stroke and avoid an early arm bend? This video is a quick yet deep dive into what is going on, why many rowers
Rowing technique 101 – how to solve the early arm-bend issue for good Read More »
This video comes as an answer to a question I received on https://www.rowing.zone, where you can reach at my handle @ aram How can you avoid to rotate with your upper body too early? This video is a very detailed explanation of how to approach this issue. Here is the mentioned stretching video: https://www.youtube.com/watch?v=spMgv7QFV68 The
How to avoid early upper body rotation Read More »
This video comes as an answer to a question I received on https://www.rowing.zone, where you can reach at my handle @ aram How far should you lean back at the finish. What is enough, what is too much, how much to lean back when and what is even more important than the lean back itself.
How far to lean back at the finish – and what to focus on instead Read More »
Body height alone is not a sufficient parameter. What is more important instead is explained in this video
Reality check – how tall do you truly have to be as a competitive rower Read More »
This video comes as a direct response to a question I received on https://www.rowing.zone My handle is @aram and this is where I usually respond the quickest to questions and video suggestions.
How to have an effective recovery despite sciatic nerve pain Read More »
