Rowing fast means neither legs first nor upper body first – this is what matters most:

When you learn to row, they teach you “legs, then upper body, then arms”. While this may work for the first three sessions, it is counter productive later on.

This video explains what to focus on instead and what we actually want to achieve.

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The referenced training planning video:

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In a few questions, I walk you through the most important steps between where you are now and where you want to go.

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