Rowing fast means neither legs first nor upper body first – this is what matters most: – aramtraining – sustainable competitive rowing training, online and offline, beginners and professionals

When you learn to row, they teach you “legs, then upper body, then arms”. While this may work for the first three sessions, it is counter productive later on.

This video explains what to focus on instead and what we actually want to achieve.

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Learn more about the ultra realistic rowing machine BIOROWER Pro: https://biorower.com/s1pro/

The referenced training planning video: https://www.youtube.com/watch?v=FFjaVUT4Mfg

If you would like to work with me, please fill out the program entry questionnaire: https://aramtraining.com/program-entry-questionnaire-2/
In a few questions, I walk you through the most important steps between where you are now and where you want to go.

Rowing fast means neither legs first nor upper body first – this is what matters most:

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