rowingtechnique – Page 5 – aramtraining – sustainable competitive rowing training, online and offline, beginners and professionals

Sept 28, 2024 – follow up session from last week + keeping shoulders long and firm, not long and loose

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Sept 28, 2024 – follow up session from last week + keeping shoulders long and firm, not long and loose Read More »

Oct 5, 2024 – firm and long shoulders and arms, protraction at the catch to be able to use chest muscles

Re-Live Online Rowing Classes

Oct 5, 2024 – firm and long shoulders and arms, protraction at the catch to be able to use chest muscles

Oct 5, 2024 – firm and long shoulders and arms, protraction at the catch to be able to use chest muscles Read More »

Nailing that finish position will stabilise your entire drive – re-live Saturday Live class of Nov 29, 2025

Re-Live Online Rowing Classes

Many rowers have issues because they are too loose at the finish. Loose legs, loose knees, loose core. The finish, however, is the opposite of “being done” with the drive. It is the beginning of a new stroke cycle and requires all the stability you can generate.

Nailing that finish position will stabilise your entire drive – re-live Saturday Live class of Nov 29, 2025 Read More »

Forget your shoulders, focus on your lats – Re-live the Zoom Group class of September 20, 2025

Re-Live Online Rowing Classes

Forget your shoulders, focus on your lats – Re-live the Zoom Group class of September 20, 2025 Read More »

Re-Live online class August 2, 2025 – part 1 of increasing stroke rates, narrower focus

Re-Live Online Rowing Classes

Re-Live online class August 2, 2025 – part 1 of increasing stroke rates, narrower focus Read More »

Re-Live online class August 2, 2025 – higher stroke rates, narrow focus

Re-Live Online Rowing Classes

Re-Live online class August 2, 2025 – higher stroke rates, narrow focus Read More »

Re-Live online class August 9, 2025 – using your lats differently makes a massive difference to your power output

Re-Live Online Rowing Classes

Re-Live online class August 9, 2025 – using your lats differently makes a massive difference to your power output Read More »

Re-Live online rowing class (AM session) of July 5, 2025 – the exact sequence to firmly suspend your lats at the catch so that you can use them mid-drive

Re-Live Online Rowing Classes

Re-Live online rowing class (AM session) of July 5, 2025 – the exact sequence to firmly suspend your lats at the catch so that you can use them mid-drive Read More »

Re-Live online rowing class (PM session) of July 5, 2025 – the exact sequence to firmly suspend your lats at the catch so that you can use them mid-drive

Re-Live Online Rowing Classes

Re-Live online rowing class (PM session) of July 5, 2025 – the exact sequence to firmly suspend your lats at the catch so that you can use them mid-drive Read More »

A Junior Quadruple Scull rowing hard at the start, but making a classic mistake

Please do not sync catch and finish, it is the things between that matter

ROWING TECHNIQUE

Helping this Junior Mens coxed quad from New Zealand finding more speed. They look great, but they are going legs to arms. It is tricky to use your upper body weight as it quickly can become too much, however, it is a must if you want to become truly fast. Find the BIOROWER here: https://www.biorower.com/s1pro

Please do not sync catch and finish, it is the things between that matter Read More »