Blog – Page 14 – aramtraining – sustainable competitive rowing training, online and offline, beginners and professionals

Saturday, Oct 12, 2024 – suspending the entire body into the drive

This session was a total overview of what I want to achieve with my team. Lots of information, however a good deal of that are things that we have done before. Today, I tried to put it all into a comprehensive context.

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Saturday, Oct 12, 2024 – suspending the entire body into the drive Read More »

Use leverage not body motion – the most important technique issue most rowers deal with

Blog, ROWING TECHNIQUE

Use leverage not body motion – the most important technique issue most rowers deal with Read More »

Rowing technique 101 – how to solve the early arm-bend issue for good

Blog, ROWING TECHNIQUE

This video comes as an answer to a question I received on https://www.rowing.zone, where you can reach at my handle @ aram How do you keep your arms stable throughout the rowing stroke and avoid an early arm bend? This video is a quick yet deep dive into what is going on, why many rowers

Rowing technique 101 – how to solve the early arm-bend issue for good Read More »

How to avoid early upper body rotation

Blog, ROWING TECHNIQUE

This video comes as an answer to a question I received on https://www.rowing.zone, where you can reach at my handle @ aram How can you avoid to rotate with your upper body too early? This video is a very detailed explanation of how to approach this issue. Here is the mentioned stretching video: https://www.youtube.com/watch?v=spMgv7QFV68 The

How to avoid early upper body rotation Read More »

How far to lean back at the finish – and what to focus on instead

ROWING TECHNIQUE

This video comes as an answer to a question I received on https://www.rowing.zone, where you can reach at my handle @ aram How far should you lean back at the finish. What is enough, what is too much, how much to lean back when and what is even more important than the lean back itself.

How far to lean back at the finish – and what to focus on instead Read More »

Reality check – how tall do you truly have to be as a competitive rower

ROWING TECHNIQUE

Body height alone is not a sufficient parameter. What is more important instead is explained in this video

Reality check – how tall do you truly have to be as a competitive rower Read More »

How to have an effective recovery despite sciatic nerve pain

ROWING TECHNIQUE

This video comes as a direct response to a question I received on https://www.rowing.zone My handle is @aram and this is where I usually respond the quickest to questions and video suggestions.

How to have an effective recovery despite sciatic nerve pain Read More »

How to stabilise your shoulders at the catch

Blog, ROWING TECHNIQUE

This video comes as an answer to a question I received on https://www.rowing.zoneHow can you avoid over active shoulders at the catch? Here is the answer in a video: The mentioned Saturday Live Classes are available here: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/

How to stabilise your shoulders at the catch Read More »

Full video analysis – Twist vs Lyu – Henley 2024 Diamond Sculls

Blog

work with me here The BIOROWER This is one of these races where the better rowing technique does not win. Why this is the case, and why this must not be the case I explain in this in depth analysis.

Full video analysis – Twist vs Lyu – Henley 2024 Diamond Sculls Read More »