This is a topic which I have been covering excessively in the Saturday Classes (https://aramtraining.com/product/online-rowing-class-saturday-package/) You just cannot expect to have immediate connection when you start with the drive. If you move too quickly, you overload your body once you find connection, if you move too slowly, you never find connection at all. This video […]
Bridging the gap at the catch Read More »
Live Class Sat Oct 26, 2024 – catch to connection and further suspension Read More »
Nathan sent me a message along with this footage on https://www.rowing.zone where you can contact me as well under the handle “@aram”. His question was how he could progress. While his shoulder work is some of the best I have ever seen, the rest of his body work is not. On the @BIOROWER and in a comprehensive video
Look at the shoulder work! But improve the body work… Read More »
Today started out as a recap session of last week, but became, in reality, a very detailed explanation of how to bridge the gap of no resistance at the catch. (Without losing full body weight suspension)
Saturday Zoom Club, Oct 19, 2024 Read More »
This session was a total overview of what I want to achieve with my team. Lots of information, however a good deal of that are things that we have done before. Today, I tried to put it all into a comprehensive context.
Saturday, Oct 12, 2024 – suspending the entire body into the drive Read More »
This video comes as an answer to a question I received on https://www.rowing.zone, where you can reach at my handle @ aram How do you keep your arms stable throughout the rowing stroke and avoid an early arm bend? This video is a quick yet deep dive into what is going on, why many rowers
Rowing technique 101 – how to solve the early arm-bend issue for good Read More »
This video comes as an answer to a question I received on https://www.rowing.zone, where you can reach at my handle @ aram How can you avoid to rotate with your upper body too early? This video is a very detailed explanation of how to approach this issue. Here is the mentioned stretching video: https://www.youtube.com/watch?v=spMgv7QFV68 The
How to avoid early upper body rotation Read More »
This video comes as an answer to a question I received on https://www.rowing.zone, where you can reach at my handle @ aram How far should you lean back at the finish. What is enough, what is too much, how much to lean back when and what is even more important than the lean back itself.
How far to lean back at the finish – and what to focus on instead Read More »
Body height alone is not a sufficient parameter. What is more important instead is explained in this video
Reality check – how tall do you truly have to be as a competitive rower Read More »
