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Knees down – why it matters so much

ROWING TECHNIQUE

I have often referred to holding your knees down in many videos on this channel. This video explains the how, when and why concisely. The BIOROWER: https://www.biorower.com Get personal rowing coaching and join the Saturday classes here: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ Get a comprehensive training plan and technique training package: https://aramtraining.com/get-coaching/ Connect with me on https://rowing.zone My user […]

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Re-Live Sat Zoom Class – 20min @ SR 24 with full technique focus

Re-Live Online Rowing Classes
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

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Re-Live the sessions of Sat, Dec 7, 2024 – feet in vs feet out full sent

Re-Live Online Rowing Classes
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Re-Live the sessions of Sat, Dec 7, 2024 – feet in vs feet out full sent Read More »

Re-Live Saturday Class – preferring trunk stability over lean back angle

Re-Live Online Rowing Classes
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Re-Live Saturday Class – preferring trunk stability over lean back angle Read More »

Why the St. Pauls Eight is probably the best school boys eight in the world

ROWING TECHNIQUE

The 2024 and 2018 St. Pauls School’s Boys eight was (probably) the best I have ever seen. Especially the 2018 edition was. What sets them apart from everyone else is their solid focus on some of the most important principles of high performance rowing technique which are difficult to coach, yet highly effective. The @HenleyRoyalRegatta  footage is

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Direct catch through precise upper back and shoulder preparation – re-live Saturday Class of Nov 23, 2024

Re-Live Online Rowing Classes
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Direct catch through precise upper back and shoulder preparation – re-live Saturday Class of Nov 23, 2024 Read More »

Saturday Nov 16, 2024, tension through stretch between the shoulder blades – what suspensions is and how it works

Re-Live Online Rowing Classes

This was one of these breakthrough sessions, where I was able to explain the shoulder suspension in a different way, so that everybody understood how the handle height positioning and the bridging of the gap at the catch is done, so that the body weight is used right from the get go. This leads to

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Saturday Nov 16, 2024, tension through stretch between the shoulder blades – what suspensions is and how it works Read More »

How to shape fast rowing teams with highly compatible athletes

Blog, ROWING TECHNIQUE

Comprehensive yet basic and straight forward overview of to shape fast team boats the most effective way.  Join the Saturday Zoom Club here: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ …or get access to the aramtraining member zone and re-live all Saturday Club sessions: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ The BIOROWER: https://www.biorower.com Connect with me on https://rowing.zone  My user handle is “@ aram” I looking

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Re-Live Saturday Zoom Sessions – firm where needed, relaxed where possible

Re-Live Online Rowing Classes
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Re-Live Saturday Zoom Sessions – firm where needed, relaxed where possible Read More »

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