aa – Page 13 – aramtraining – sustainable competitive rowing training, online and offline, beginners and professionals

Live Class Sat Oct 26, 2024 – catch to connection and further suspension

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Live Class Sat Oct 26, 2024 – catch to connection and further suspension Read More »

Look at the shoulder work! But improve the body work…

Blog, ROWING TECHNIQUE

Nathan sent me a message along with this footage on https://www.rowing.zone where you can contact me as well under the handle “@aram”. His question was how he could progress. While his shoulder work is some of the best I have ever seen, the rest of his body work is not. On the @BIOROWER and in a comprehensive video

Look at the shoulder work! But improve the body work… Read More »

Saturday Zoom Club, Oct 19, 2024

Re-Live Online Rowing Classes

Today started out as a recap session of last week, but became, in reality, a very detailed explanation of how to bridge the gap of no resistance at the catch. (Without losing full body weight suspension)

Saturday Zoom Club, Oct 19, 2024 Read More »

Saturday, Oct 12, 2024 – suspending the entire body into the drive

Re-Live Online Rowing Classes

This session was a total overview of what I want to achieve with my team. Lots of information, however a good deal of that are things that we have done before. Today, I tried to put it all into a comprehensive context.

Saturday, Oct 12, 2024 – suspending the entire body into the drive Read More »

Use leverage not body motion – the most important technique issue most rowers deal with

Blog, ROWING TECHNIQUE

Use leverage not body motion – the most important technique issue most rowers deal with Read More »

Rowing technique 101 – how to solve the early arm-bend issue for good

Blog, ROWING TECHNIQUE

This video comes as an answer to a question I received on https://www.rowing.zone, where you can reach at my handle @ aram How do you keep your arms stable throughout the rowing stroke and avoid an early arm bend? This video is a quick yet deep dive into what is going on, why many rowers

Rowing technique 101 – how to solve the early arm-bend issue for good Read More »

How to avoid early upper body rotation

Blog, ROWING TECHNIQUE

This video comes as an answer to a question I received on https://www.rowing.zone, where you can reach at my handle @ aram How can you avoid to rotate with your upper body too early? This video is a very detailed explanation of how to approach this issue. Here is the mentioned stretching video: https://www.youtube.com/watch?v=spMgv7QFV68 The

How to avoid early upper body rotation Read More »

How far to lean back at the finish – and what to focus on instead

ROWING TECHNIQUE

This video comes as an answer to a question I received on https://www.rowing.zone, where you can reach at my handle @ aram How far should you lean back at the finish. What is enough, what is too much, how much to lean back when and what is even more important than the lean back itself.

How far to lean back at the finish – and what to focus on instead Read More »

Reality check – how tall do you truly have to be as a competitive rower

ROWING TECHNIQUE

Body height alone is not a sufficient parameter. What is more important instead is explained in this video

Reality check – how tall do you truly have to be as a competitive rower Read More »

How to have an effective recovery despite sciatic nerve pain

ROWING TECHNIQUE

This video comes as a direct response to a question I received on https://www.rowing.zone My handle is @aram and this is where I usually respond the quickest to questions and video suggestions.

How to have an effective recovery despite sciatic nerve pain Read More »

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Live Class Sat Oct 26, 2024 – catch to connection and further suspension

Look at the shoulder work! But improve the body work…

Saturday Zoom Club, Oct 19, 2024

Saturday, Oct 12, 2024 – suspending the entire body into the drive

Use leverage not body motion – the most important technique issue most rowers deal with

Rowing technique 101 – how to solve the early arm-bend issue for good

How to avoid early upper body rotation

How far to lean back at the finish – and what to focus on instead

Reality check – how tall do you truly have to be as a competitive rower

How to have an effective recovery despite sciatic nerve pain

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